Is executive coaching worth it, and when should you hire a coach?
April 4, 2026
Coaching works when the gap is behavior, not knowledge. Research shows real effects on performance and coping. Here is when to hire a coach and what to pay for.
Author
McKinley Malbrough III
J.D., MS-HRM
Founder and Principal Consultant, Urban Human Resources
Articles
Which California employment laws should you know before you negotiate an offer or a raise?
April 4, 2026
Six California laws change how you negotiate: the salary history ban, pay scales, pay discussion rights, noncompetes, final pay and written commission plans.
First-Generation Professionals
How do you network into a company when you don’t know anyone there?
April 4, 2026
Start with second-degree connections, ask one specific question, and follow up with what you did. Here is the message, the list, and the math.
First-Generation Professionals
What should a career plan include before your next job search?
April 4, 2026
A career plan before a search names the target role, the pay range, the proof you bring, and the people who can open doors. Here is how to build one.
First-Generation Professionals
What is code-switching at work, and what does it cost?
April 4, 2026
Code-switching is adjusting how you talk, look and act to fit a workplace norm. It can help careers and it drains energy. Here is the research and what to do.